anxiety

[snoopylou86]

im cureently experiencing a ache inbetween my shoulder blades which sometimes i feel in my chest to....
iam a bit of a panicker and often think its something alot worse than it actually is...has anyone got any advice on wat i could do to try stop the worrying and anxiety :) Louise x

[debs180]

hi louise, i wish i had the answers for you hun, its a hard battle and im definatley not winning it yet!! i get a similar pain to yours but its in just 1 shoulder for me, but like you it pulls into my chest, but i only usually feel this when im having a really stressful and worrying day. never give up hope though, try and keep smiling. debs. xxxxxx

[Cheyenne90]

hi whats going on with you is just muscle tension you get that when your anxious or stressed out, it should subside in a few days, try takin a hot shower or bath to relax