buzzing in head and continually moving jaw

[desperate]

I find that i have a continuing buzzing in my head and that i move my jaw about a lot to try and rid the tension in my head.

does anyone know how to reduce tension in the head area?

First Anxiety...then panic attacks...now GAD and depression

[seh1980]

Have you tried relaxation techniques? :D

"If life were simple, word would have got around"

[desperate]

hi sarah,

yes i do the 7/11 breathing and have a relaxation cd too.

First Anxiety...then panic attacks...now GAD and depression

[lainey]

Hi there

I found the Glenn Harold Complete Relaxation CD excellent for relaxing especially for relieving tension in my head and jaw.
I purchased it on Amazon.

TAKE CARE

Elaine x