View Full Version : buzzing in head and continually moving jaw
I find that i have a continuing buzzing in my head and that i move my jaw about a lot to try and rid the tension in my head.
does anyone know how to reduce tension in the head area?
First Anxiety...then panic attacks...now GAD and depression
Have you tried relaxation techniques? :D
"If life were simple, word would have got around"
hi sarah,
yes i do the 7/11 breathing and have a relaxation cd too.
First Anxiety...then panic attacks...now GAD and depression
Hi there
I found the Glenn Harold Complete Relaxation CD excellent for relaxing especially for relieving tension in my head and jaw.
I purchased it on Amazon.
TAKE CARE
Elaine x
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