Paul1975
16-07-09, 21:56
Hi I'm Paul,
Ive been having panic and anxiety attacks on and off for years now but they have got more severe recently. Mine are mainly stress related but still very scary at times. As a rule I don't take medication of any type as I feel the body can heal itself for most illnesses so I'm look for other methods of dealing with them rather than taking tablets. Ive got a couple of really good friends that are helping me through all this but they cant be there all the time.
Ive been having panic and anxiety attacks on and off for years now but they have got more severe recently. Mine are mainly stress related but still very scary at times. As a rule I don't take medication of any type as I feel the body can heal itself for most illnesses so I'm look for other methods of dealing with them rather than taking tablets. Ive got a couple of really good friends that are helping me through all this but they cant be there all the time.