Bit of a Hiccup

[suzuki]

For what ever reason i've become "self" aware of myself today to the extent you are frightened of yourself. Any ideas of how to deal with it? Could it be "cycle" related? Any help would be appreciated because i keep giving myself a fright somehow. Thankyou Sue

[Laurie28]

Hiya Sue,

Can you elaborate a little bit?

Lucky
x

[Cinders4]

I was gonna ask the same thing....

[desperate]

Hi Sue,

Do you mean you are sort of examining yourself too much?

Like looking at your hand and getting freaked out?

First Anxiety...then panic attacks...now GAD and depression

[Elaine1]

Sue

Like the other replies, can you elaborate?

The only thing I can add, it follows the same thread as desperate that you are aware of everything to do with your body externally and internally. If this is the case it can be frightening, but the feelings pass, try distracting yourself, maybe reading, watching some TV or having a chat with a friend on the phone.

Elaine XX

[alexis]

Hi Sue, whatever happened still focus on how much better you said you were feeling, you are doing so well, pm me whenever you want and as Ive said before as often I really dont mind, take care, Love Alexisxxx