vitamin B safety ?

[mirry]

A friend has told me a few weeks ago it was in the newspaper about Vitamin B tablets and how they can be a concern.

I didnt see this article so can anyone fill me in on this as i take them for my panic attacks[xx(]
thanks

mirryx

[desperate]

Hi Mirry,

I didn't see the article, do you know where it was from as you could maybe search for it on the net?

I wouldn't worry too much though, Vit B is perfectly safe for most people.

First Anxiety...then panic attacks...now GAD and depression

[Meg]

In very high doses Vitamin B can be bad for you. The data is talking about doses surpassing 200mg day.

50 - 100 mg a day is deemed to be perfectly safe and beneficial when your central nervous system is depleted. This can be reduced as you improve.


Meg
www.anxietymanagementltd.com

Your anxiety is the human representation of the pictures that you paint using your many vivid colours of revolving and reoccurring thoughts.
How big is your gallery ?