johnboyd
24-07-09, 03:39
DP: depersonalization
DR: derealization
Hello All
well i have been reading the old topics in this forum and other forums and i have realized a tip from all the people who have recovered completely from anxiety and derealization/depersonalization. They all say stop thinking about your symptoms. Well the problem is i have hard time doing so and im not sure how i can stop thinking about my DP/DR. When i wake up and i go outside, as soon as i look around and stare at people and trees the feeling is there. How can i not think about it? it automatically comes to my head. Like im driving a car passes by and the car seems so fake and unreal, again i get reminded of my DP/DR. Like looking at anything reminds me of my DP/DR. Is there a way or a good method to stop your thoughts. Like i have tried to not think about it and as soon as i start thinking about my DP/DR i would just think of another thing but wait i have already focused on it by thinking about it for few seconds so how is that stopping the thoughts?
DR: derealization
Hello All
well i have been reading the old topics in this forum and other forums and i have realized a tip from all the people who have recovered completely from anxiety and derealization/depersonalization. They all say stop thinking about your symptoms. Well the problem is i have hard time doing so and im not sure how i can stop thinking about my DP/DR. When i wake up and i go outside, as soon as i look around and stare at people and trees the feeling is there. How can i not think about it? it automatically comes to my head. Like im driving a car passes by and the car seems so fake and unreal, again i get reminded of my DP/DR. Like looking at anything reminds me of my DP/DR. Is there a way or a good method to stop your thoughts. Like i have tried to not think about it and as soon as i start thinking about my DP/DR i would just think of another thing but wait i have already focused on it by thinking about it for few seconds so how is that stopping the thoughts?