lauraw
24-07-09, 18:59
Hi Everyone,
I hope everyone is doing ok. I have posted before but here's a quick run down. Im 28, I have a small child and I have had health anxiety for about four years which peaked about three years ago. I have been on citalopram twice (currently not on any meds). I attend a CBT group which is run free locally by a fantastic woman who is a psychotherapist who does this griup in her own time.
When im anxious I find the group and this forum really helpful, like most people i realise the medication is only a band aid which i feel temporarily help the symptoms and i am keen to help myself.
So the point of my thread was can anyone recommend any particular self help books which they have used and could recommend. There are so many on the market if would be great if anyone has any they find really good.
thanks in advance,:hugs:
Laura
I hope everyone is doing ok. I have posted before but here's a quick run down. Im 28, I have a small child and I have had health anxiety for about four years which peaked about three years ago. I have been on citalopram twice (currently not on any meds). I attend a CBT group which is run free locally by a fantastic woman who is a psychotherapist who does this griup in her own time.
When im anxious I find the group and this forum really helpful, like most people i realise the medication is only a band aid which i feel temporarily help the symptoms and i am keen to help myself.
So the point of my thread was can anyone recommend any particular self help books which they have used and could recommend. There are so many on the market if would be great if anyone has any they find really good.
thanks in advance,:hugs:
Laura