View Full Version : Worrying already
MindOverMatter
25-07-09, 12:26
I know I shouldn't be doing it but i can't help it,
i have to go down to the job centre to sign on again as they cancelled my claim, and i'm worrying about going down already... I still have 3 days!!
Anyone have any idea how i can help myself...
P.S I'm going to the doctors again on Monday...:weep:
MindOverMatter
25-07-09, 19:32
Because I didnt go to sign in once day cause i was having a really bad day with anxiety then i got the dates mixed up so i missed my next day.
Try having a practice run the night before when it's getting dark. It then seems slightly easier the following day. Then promise yourself a reward when you have done it. :yesyes:
have you explained to them that you suffer really bad anxiety maybe they could come up with some sort of advice in how to help you.
Yes have you explained ...some people are very understanding...maybe your doctor can write a cover note.....I found in my early experiance ( im agoraphobic ) that when they knew I was coming in took me to one side and signed me on there and then just so I did not have to wait around
MindOverMatter
25-07-09, 21:13
no i haven't told them, maybe that would be a good idea!
I'm going to the doctors the day before so I could say to her about it.
Thanks alot guys thats actually a good idea!
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