tygwyn
27-09-05, 15:53
Well I thoughts I'd try and find out if I am taking anything different to anyone else and if maybe someone else is taking something that could help me! Here's a list of what I take on a daily basis.
Omega Oils 3+6+9 500mg - 1 capsule (Holland & Barratt)
B100 Vitamin B Complex - 1 tablet (Holland & Barratt)
Magnesium 300mg - 1 tablet (Sainsburys)
Zinc 15mg - 1 tablet (Sainsburys)
Vitamin C 1000mg with Bio Flavoroids Timed Release - 1 tablet (Holland & Barratt)
Evening Primrose Oil 1000mg (90mg GLA) - 1 capsule (Holland & Barratt)
I have only been taking most of these for just over a week and the magnesium & zinc I only started today. I'm not on any medication (bad reaction to Citalopram!) and was considering starting St Johns Wort but I'm still pondering that one.
How about you guys? What are you taking? (if you don't mind me asking that is!)
"True acceptance means 'facing and relaxing' - it is submission" (Claire Weekes)
Omega Oils 3+6+9 500mg - 1 capsule (Holland & Barratt)
B100 Vitamin B Complex - 1 tablet (Holland & Barratt)
Magnesium 300mg - 1 tablet (Sainsburys)
Zinc 15mg - 1 tablet (Sainsburys)
Vitamin C 1000mg with Bio Flavoroids Timed Release - 1 tablet (Holland & Barratt)
Evening Primrose Oil 1000mg (90mg GLA) - 1 capsule (Holland & Barratt)
I have only been taking most of these for just over a week and the magnesium & zinc I only started today. I'm not on any medication (bad reaction to Citalopram!) and was considering starting St Johns Wort but I'm still pondering that one.
How about you guys? What are you taking? (if you don't mind me asking that is!)
"True acceptance means 'facing and relaxing' - it is submission" (Claire Weekes)