new member

[Dan]

i think i am doing this all wrong ( inter net novice )
i am trying to find alternative ideas to beating anxiety and panic attacks than tablets
am 30 and had panic probs for four years getting to breakin point last year after "relaxin holiday " in italy things up and down since
any ideas that work
dan

[Meg]

Dan , You're doing fine !!

Welcome on board

Start here and see if there is anything new in it. Read as many of the posts as possible and the home pages too.

First Steps to overcoming Panic and Anxiety (http://www.nomorepanic.co.uk/showthread.php?t=942)

Meg
www.anxietymanagementltd.com

Your anxiety is the human representation of the pictures that you paint using your many vivid colours of revolving and reoccurring thoughts.
How big is your gallery ?

[Karen]

Hi Dan

Welcome to the forum. You'll find a lot of help and support here.

Karen



It is not easy to find happiness in ourselves, and it is not possible to find it elsewhere.

[pinkscrumpy]

Hi Dan

A warm welcome to you

[^]

MANDIE XX

Will I ever escape this?
Will I ever be free?
Wake me up from this nightmare.
Please just give me the key!

[Sue K with 5]

Hi Dan

Welcome to NMP! this is a great place to find out the information and help and support your looking for We have a brilliant chat room that you can come in to and talk to people to get a better insight into how others deal with panic and anxiety


Take care for now



Sue with 5

scknight

[clickaway]

Welcome Dan,

There really is a wealth of information and advice here for you.

I know the anxiety is a puzzle, but I have gradually got a handle on it by coming here regularly and learning how it seems to go.

Cheers,

Ray

And when you get the choice to sit it out or dance, I hope you dance.
~Mark Sanders and Tia Sillers

[chucklehound]

Hi Dan,
Welcome to NMP, you will find lots of support on here.

Chucklehound
xxx

[trac67]

Hi Dan,
Welcome to the forum, you will get a lot of good advice and make some great friends here.
Take care
Trac xx

its "just a thought"

[seh1980]

Welcome aboard!! :D

"If life were simple, word would have got around"

[lainey]

Hi Dan

Welcome to the site, you'll get loads of help and support here to help you conquer your anxiety.

Take care

Elaine x

[tracyp584]

Hey Dan,


Welcome to the site,

Take care,

tracy x x



Every time you avoid your fears they become stronger,every time you face your fears they become weaker.

[JonParr]

Welcome Dan

You will certainly find alternatives to tablets that people have found helpful.

Obviously everyone is different, but sure you'll find something that works for you.

Take it easy

Jon.

[jill]

Hi Dan

WELCOME TO THE SITE :D

TAKE CARE

LOVE JILLXX


When you fear something
learn as much agout it as you can
knowledge conquers fear

[Elaine1]

Hi Dan,

Welcome to the forum.

You will find lots of help and support. I'm sure you will make lots of new friends here!

Take care

Elaine XX :D:D

[sueiamnew]

Welcome to the site Dan.

[tammyg]

Just another warm welcome!

Tam x

[Sue K with 5]

Hi dan

Welcome to NMP ! Reading this site will help in many ways especially with advise on how to overcome


Good Luck


Sue with 5

scknight

[Lucy36]

hi dan, welcome aboard, you;ll find lots of support and advice on here,

hope to speak soon
take care Lucy xxxx

[sal]

Hi Dan

Welcome to the site, you will get lots of support here and a lot of people who have turned to alternative help rather than relying on meds.

Love Sal xx


Dont mess up the best things in your life, just because at present you are unsure who you are.


"Life is a distance and to travel that distance you were given the strength and guidance to do so".