anxiouschick
01-08-09, 21:29
Hi I've had this before, but it's come back badly again 2 weeks ago.
Am basically struggling to breathe, my chest feels tight and I feel like I'm holding my breath.
It's so uncomfortable, it's making me feel anxious, irritable and totally lethargic.
I know it's only anxiety, and I should try and forget about it, but I almost feel like I get in a habit of doing it. it does go away eventually, but I've had it constantly fr 2 weeks now, and I just need reassurance. I've just lain on the sofa all day today feeling miserable.
Breathing exercises make it worse, as I get stressd if they don't work.
Please help
CQ
Am basically struggling to breathe, my chest feels tight and I feel like I'm holding my breath.
It's so uncomfortable, it's making me feel anxious, irritable and totally lethargic.
I know it's only anxiety, and I should try and forget about it, but I almost feel like I get in a habit of doing it. it does go away eventually, but I've had it constantly fr 2 weeks now, and I just need reassurance. I've just lain on the sofa all day today feeling miserable.
Breathing exercises make it worse, as I get stressd if they don't work.
Please help
CQ