rjb2214
02-08-09, 09:25
Last night was rubbish. I usually get over my anxiety pretty well but yesterday was awful. Woke up at about 4.30am as just as i was about to dose off I felt very strange in that the room felt like it was moving. I could feel a panic attack coming so I did my usual relaxation/breathing exercises but it didn't seem to work. I ended up feeling really nausious and when I went to the bathroom I saw my reflection in the mirror and yeah i looked pretty scared. Anyways, after about 20 mins i'd had about 3 or 4 more small head zaps and haven't really been to sleep as it feels strange when i'm about to doze off, and now my head feels incredibly heavy.
All i would like to ask is, is it common to have headache/head zap in the same place every time. They only come on when i'm stressed or panicky so I know what they are, but I just can't get over how i've had quite a few in a short space of time, and now my head feels incredibly heavy and strange when I try to dose off. Even I now think it's something more when for the last few weeks i thought I was getting over it all!
All i would like to ask is, is it common to have headache/head zap in the same place every time. They only come on when i'm stressed or panicky so I know what they are, but I just can't get over how i've had quite a few in a short space of time, and now my head feels incredibly heavy and strange when I try to dose off. Even I now think it's something more when for the last few weeks i thought I was getting over it all!