Having MAJOR Aniexty as we speak, can some distract me =(

[NyGirl]

Last night I woke up and I oculdnt even stand I was sooo dizzy. I went to take my first step and almost fell over. I had to let my dog out in the backyard. It took me a full 3-4 mins to retain my balance. I had just woke up from sleeping all night, so maybe I was sleeping funny and the blood rushed to my head. NOw im having all day aniexty. ugh, I havent felt so uneasy in awhile. Can somone reassure me everything is ok? Thanks guys

[freudian nightmare]

hello nygirl,
sorry to hear you're having a rough day,anxiety has a lot to answer for doesn't it lol! I'm sure you'll be fine you probably have just slept funny or maybe you've had more sleep than you're usually used to if you say you've slept all night i'm assuming you don't always? I may be wrong but i'm sure you'll feel better soon, just try and relax(easier said than done i know) Best wishes and tc x :hugs: