d77
02-08-09, 20:27
Hello,
I'm not sure if this is the right forum to past, their are so many! but here goes.
Recently I have been feeling very restless, I lie in bed at night and can feel my heart beating more than usual. I find my mind racing thinking about many things over and over again, have trouble concentrating and feel generally emotionally drained. I seem to worry or over react at the most little insignificant things that happen daily life, whereas before I would just get on with things as you do and its beginning to affect me day to day, people are commenting how irritable I have become. I'm not sure if this is purely anxiety or anxiety/depression?
I have been thinking alot obout my fathers death recently, as their are some issues outstanding from it, which I think is because I did'nt deal with them at the time, just blocked out my feelings and got on with things, but it now seems to have hit me hard now, which I find strange as it was 4 years ago? I was starting to try deal with these these but now I seem to be getting this anxiety that needs to be dealt with first before I can deal with the root cause.
Do these symptoms make sense or am I on the wrong road?
I'm not sure if this is the right forum to past, their are so many! but here goes.
Recently I have been feeling very restless, I lie in bed at night and can feel my heart beating more than usual. I find my mind racing thinking about many things over and over again, have trouble concentrating and feel generally emotionally drained. I seem to worry or over react at the most little insignificant things that happen daily life, whereas before I would just get on with things as you do and its beginning to affect me day to day, people are commenting how irritable I have become. I'm not sure if this is purely anxiety or anxiety/depression?
I have been thinking alot obout my fathers death recently, as their are some issues outstanding from it, which I think is because I did'nt deal with them at the time, just blocked out my feelings and got on with things, but it now seems to have hit me hard now, which I find strange as it was 4 years ago? I was starting to try deal with these these but now I seem to be getting this anxiety that needs to be dealt with first before I can deal with the root cause.
Do these symptoms make sense or am I on the wrong road?