Dont know what else 2 try

[anx mum]

Hi got therapy later with my hypnotherapist had about 15 sessions now do feel better but it hasent cured my anxiety and panic. This is expensive costing me £50 per time get so:mad: when it keeps reacurring.

[suzy-sue]

Thats a shame after you have spent so much money .Nothing worked for me except ssris and teaching myself to relax and stay positive .Hope you find something to help you ,it wears you down after a while .Hugs Sue xx:hugs:

[maddie]

Did you discuss the hypnotherapy with your doctor before you started it? 15 sessions does seem rather a lot, especially as you say it's not helping. Have you tried CBT or talking to a psychiatrist? You can ask your doctor for a referral and it would be on the NHS.

[chantelle]

Hi there
I have just bought a hypnotherapy CD & book - "Instant Confidance" by Paul Mc Kenna that someone on this site recommended. It cost £6.99 on Amazon and is very good. Well worth a try.
Good luck
Chantelle

[Meg]

Hypnotherapy can be extremely effective for breaking habits and starting new behaviours and as a destress / general relaxation/mediatation but if your anxiety stems from unresolved issues or self perpetuating thoughts CBT would be the preferred gold standard treatment initially as laid out by the NICE guidelines.

[anx mum]

thank u meg on waiting list for cbt gonna b few months only thing i havent tried. x

[Meg]

Meanwhile get a book on it and start yourself off.

My bibles were
Claire Weekes for understanding what was happening
What to say when you talk to yourself - Shad Helmstetter for action