xsarahxjanex
05-08-09, 21:38
hey every one. im a ha sufferer, it started off with a brain tumor worry and now its mainly any kind of disease that will cause memory loss/confusion. ( my dad had these symptoms before he died of a brain tumor so this is what set the ha off)
i am currently on 10mg of citalopram and have had 3 sessions of cbt therepy and hopefully im going to start berevement councelling soon.
the cbt therepy has helped a bit when i get worried that im losing my mind i just ask myself if i would be feeling like this if i hadent of seen my dad go through what he did. its just i really want the obsessive thoughts and checking to go away, im constantly aware of what im doing, checking for mistakes i might make, and when i do make a mistake i just cant let it go, i obsess over it. i just really want 2 know if anyones got any tips 4 me to help. im trying to feel positive, i am determined to get my mind back, i dont want my anxiety to rule my life any more!
( i just got worried now because i re read over what i wrote and saw mistakes!)
any tips u can give me would really help, plan to give myself some intensive self help.
sarah xx
i am currently on 10mg of citalopram and have had 3 sessions of cbt therepy and hopefully im going to start berevement councelling soon.
the cbt therepy has helped a bit when i get worried that im losing my mind i just ask myself if i would be feeling like this if i hadent of seen my dad go through what he did. its just i really want the obsessive thoughts and checking to go away, im constantly aware of what im doing, checking for mistakes i might make, and when i do make a mistake i just cant let it go, i obsess over it. i just really want 2 know if anyones got any tips 4 me to help. im trying to feel positive, i am determined to get my mind back, i dont want my anxiety to rule my life any more!
( i just got worried now because i re read over what i wrote and saw mistakes!)
any tips u can give me would really help, plan to give myself some intensive self help.
sarah xx