View Full Version : im looking for some good tips on anxiety
Hi im 25 and have been suffering with really bad anxiety and panic for about 8 years also agoraphobia ive never been able to work or go anywhere but recently ive been trying to do more with a really good friend and lots of beer as thats the only thing that relaxes me. im better than i used to be as i didnt hardly leave my room for years but im getting scared that i will be that way again soon as the physical symptoms when i try to do more things are really gettin me down i dont know how to get rid of them and there getting worse every day. im not on medication because i wont do counselling and i dont go the doctors anymore because i cant stand the waiting room I want help but dont know who to ask. ive never been on a chat room before Im just looking for some good tips on how to stop or reduce the symptoms if anyones got any id love to hear them.
Thanks
nomorepanic
10-08-09, 15:45
Hi there
Have you read the website pages on the left - first steps and how to cope are a good starting place.
I have yes thanks there is a lot of useful stuff in there that im gonna try I just want someone who knows what its like but are ok now to tell me how they did it.
french red wine will relax u give u about 5 hrs sleep at night becarefull if on meds max 1 glass
Hi ok ill give that a try thanks. If you can think of anythin else please let me know im desparate for some good ideas off people who know. Ive learnt a lot from this site though.
nomorepanic
11-08-09, 14:42
Personally I would not go down the drinking each night routine!
Hi nicola thinking about it ye thats maybe not the best idea. Thanks for writing all the info ive read it all its good to understand it hopefully i will be able to controll it more now and your story is inspirational i dont know how you do everything you do and still live with anxiety and panic its amazing.
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