New member, just wanted to say Hi!

[3faces]

Hi there!!....feeling pretty nervous as this is my first message. In fact, this is the first time I have ever spoken about my anxiety (apart from talking to my lovely husband). I'm at home because I've had to leave another temping job down to my anxiety getting the better of me again. Lost count of how many jobs I have had to give up over the last year. If there is anyone out there who feels the same way, I'd be glad to hear from you. Leaving the house is the hardest thing and staying put once you've got to your destination![:I]

[tracyp584]

Hey Jem,

A big welcome to the site! You will find lots of advice and support here. I also have big problem with anxiety/panic, and this site helps so much, especially knowing you are not alone.

Have you had any help at all, from GP, or any therapies?

Take care,

tracy x x



Every time you avoid your fears they become stronger,every time you face your fears they become weaker.

[Meg]

Hello Jem,

Yes it is one of the hardest things, but now you're here lets try to start getting you over some of your problems.

What sort of help have you had so far, if you haven't seen your doctor so far , I advise that you do even if you just ask for a general check over.

What things trigger your panics ?

First Steps to overcoming Panic and Anxiety (http://www.nomorepanic.co.uk/showthread.php?t=942)

Maxine's cbt progress. (http://www.nomorepanic.co.uk/showthread.php?t=2308)
CBT (http://www.nomorepanic.co.uk/showthread.php?t=5287)
Starting CBT (http://www.nomorepanic.co.uk/showthread.php?t=5323)

and read down the successes page for some inspiration and hope





Meg
www.anxietymanagementltd.com

Your anxiety is the human representation of the pictures that you paint using your many vivid colours of revolving and reoccurring thoughts.
How big is your gallery ?

[trac67]

Hi Jem,
Welcome to the forum, you will get a lot of good advice here and make some great friends.
Take care
Trac xx

'Live your life with arms wide open, today is where your book begins, the rest is still unwitten'

[lin]

HI Jem

Welcome to the forum you will get lots of support and advice.

take care
linda xx

[seh1980]

Welcome aboard!! :D

"If life were simple, word would have got around"

[nomorepanic]

Hi Jem

Welcome aboard the forum. You will meet a great bunch of people here that will offer all the support and advice they can and I am sure you will soon settle in well.

Nicola

"Nearly all happiness comes into our lives through doors we don't even remember leaving open"

[chucklehound]

Hi Jem and welcome to NMP where you will gets lots of support and

make spme new friends too...

Chucklehound
xxx

[sueiamnew]

Just wanted to say Welcome Jem!

[dream]

hi jem
welcome to the site ,
take care denise xx

denise

[Karen]

Hi Jem

Welcome to the forum. You'll get some good advice and support here.

Karen



It is not easy to find happiness in ourselves, and it is not possible to find it elsewhere.

[Elaine1]

Hi Jem

Welcome aboard! [8D]

Really glad you have found the site - Fantastic place for learn more out anxiety!

Take care

Elaine XX

[milly jones]

a really warm welcome to no more panic

love from milly xxxx