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hi every one
can anyone tell me if they get an attack if they start to get hot .just lately i start to feel warm then i feel like I'm finding it hard to breath witch sets off my anxiety
I get the panic then get hot, its like a shot of hot adrenalin going through my body.
P
if its hot outside or we get a heatwave,,thats one of my worst times for anx attacks and panic attacks
The heat is one thing that generally does make me more anxious, something about there not being enough breeze about to get the cool air I feel I need. Guess that is done to the fact that my second onset of anxiety came after a long day out in some horrid heat.
magpie girl
13-08-09, 21:51
my anxiety is triggerd with the heat,then i get the sweats,it feels like there is not enough air to breath
I find that I tend to feel more depressed during hot weather. I used to call it the "summer blues".
Weirdly, since taking citalopram I found that being cold can increase my risk of feeling anxious.
Definitely feeling the heat would set me off - luckily in the UK we don't have to worry too much about heat! when i went to Peru that was one of the things which concerned me most as it's a much hotter country. I got used to it though and now back home, the heat doesnt bother me so much (anxiety-wise).
One thing which does cause problems is my heating system at home - the radiators generate such a stifling heat that i really feel so faint.
So, in conclusion, i think many of us suffer the same with the heat. Perhaps it's just because in this country we're really not used to hot weather, then when it hits us -- it really hits us badly.
thanks for your replys guys gregor you should have some t r vs fittered on ur rads mate control the temp
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