It can be beaten :-)

[angieb]

Hello there just a quick progress report as yesterday I managed to attend an appraisal meeting in Knightsbridge.

I drove down to London, found parking, walked to the office, attended a meeting, met new work colleagues, went out for lunch then drove home. Got stuck in a major traffic jam (three hours went three miles) ALL stress free. I had to use some relaxation techniques twice during the day (walking upstairs after lunch brought on a sudden pulse race and palpatations) but a slow walk back to the car park calmed these down.

I can't believe that just six months ago I struggled to get out of my own house.

So if you have it rough at the moment - accept it is just a phase that will pass, you will be able to enjoy life again [^]

[Meg]

Well done Angie

You did really well indeed to cope with your big day !


Meg
www.anxietymanagementltd.com

Your anxiety is the human representation of the pictures that you paint using your many vivid colours of revolving and reoccurring thoughts.
How big is your gallery ?

[3faces]

It's always good to hear positive messages like this...thanks:D:D

Jem xxx

[bones]

well done i always believe however bad things are they will get better my Grandad always use to say what ever happens it still brings tomorrow.

andy

[tracyp584]

A BIG well done Angie!!

I know how hard it has been for you, and you've done soo well to keep on pushing on and up!

Take care,

tracy x x



Every time you avoid your fears they become stronger,every time you face your fears they become weaker.

[Piglet]

Well done Angie - that's brilliant.

Love Piglet :D

"Supposing a tree fell down, Pooh, when we were underneath it?" said Piglet.
"Supposing it didn't," said Pooh after careful thought.

[tygwyn]

What a fantastic positive post! Stories like this are always good to read.

Well done you!

Excellent!

Rach xxxx

"True acceptance means 'facing and relaxing' - it is submission" (Claire Weekes)

[trac67]

WOW Angie way to go, thats brilliant news and so good to hear.

Take care
Trac xx

'Live your life with arms wide open, today is where your book begins, the rest is still unwitten'

[tammyg]

Woah... what a day! Well done, you did fantastically!!!

Tammy x

[Trev]

Well done Angie, a great success.

All the best,
Trev

[nomorepanic]

Well done Angie

What fab progress you are making.

I hope it continues for you.

Nicola

"Nearly all happiness comes into our lives through doors we don't even remember leaving open"

[pips]

Well done Angie that's fab! YEAH

Keep up the good work!

Take care,

Love PIP'S X X

[Karen]

Fantastic progress Angie. Well done. Sounds like you coped extremely well.

Karen



It is not easy to find happiness in ourselves, and it is not possible to find it elsewhere.