Cannot Do It!

[belle]

I am SO mad at myself. I just cannot get into my bf's car. I am okay if i am following my ma...but to do it alone - no chance. I feel anxious, panicky, sick, feelings of ugh....needing to turn round RIGHT NOW, before i get off the drive....

HELP?

[SueBee]

I can understand how you feel Belle.

I've been winding myself up all day because I knew I had to go food shopping. I HATE going. I feel sick, dizzy, unreal, not to mention the bowel problems before I go!

But I DID do it - OK, I feel like crap now I'm home. My head is pounding, palpatations etc...... but also proud of myself because nothing bad happened (whats gonna happen in Tescos ffs? lol)

Can you not try to concentrate on the good time you'll have once you've overcome this barrier?

Take care :)

[Mamfa85]

hi i write about my attacks alot and if i go shopping at the time i feel terrible but kind of proud of my self later.take each day as it comes,i dont like going out on my own incase i faint or freak out so i go with my brother at the minute but its hard still .take care