Kat1984
13-01-04, 22:31
It is extremely hard for me to try and understand why im finding it hard to just be me-i have felt like i have lost touch of how i used to be for about the last 2-3mths and you think that things are slowly going downhill and that you will never just feel "you" again. I can't exactly remember when i felt different,3mths or so back-i thought that the next day id feel ok again but i didn't.i couldn't seem to control my thoughts in my head and some thoughts were alarming to me- like id question who i was etc-i had never ever experienced anything like that before-these thoughts must be caused by something more than just me-the last thing i want are horrible thoughts that make me confused.
Having mild anxiety about 2 years ago, i remember taking medication but still carrying on with the day to day things-i didn't have any problems with my thinking or who i was as a person.I just don't understand how know im having problems every day with my thoughts-i do try to stay level-headed-not to worry too much,think things will get better but then they don't really.
I think my anxiety and panicking has got alot worse since i haven't been feeling myself-i feel 100x more vunerable.i am still going to college but feel vunerable, as im not 100% myself.im only 19- it seems young for me to be having these sorts of problems/confusions about myself- can you bring this sort of confusion on yourself-e.g a negative/poor way of thinking?
Advice please.
Having mild anxiety about 2 years ago, i remember taking medication but still carrying on with the day to day things-i didn't have any problems with my thinking or who i was as a person.I just don't understand how know im having problems every day with my thoughts-i do try to stay level-headed-not to worry too much,think things will get better but then they don't really.
I think my anxiety and panicking has got alot worse since i haven't been feeling myself-i feel 100x more vunerable.i am still going to college but feel vunerable, as im not 100% myself.im only 19- it seems young for me to be having these sorts of problems/confusions about myself- can you bring this sort of confusion on yourself-e.g a negative/poor way of thinking?
Advice please.