need help

[lard]

Why wont these feelings of panic go away?
Sick of these feelings, i just want out.
Its like a broken record, the feelings stuck in a groove and wont go away!!!
Am i going mad??????

[CONS]

http://www.nomorepanic.co.uk/showthread.php?t=42149

No your not going mad, apparently crazy people dont ask themselves if they are (according to research).

[jill]

Hi Lard :D:hugs:

You are NOT going mad at all, please don't think this, Con is right, if you think your are then YOUR NOT.

Hun, have you read first steps, how to cope and all other information, which is on the left hand side?

I know this is dame hard for you and very scary, BUT, your NOT alone with your thoughts and feeling, please hun, vent on here, talk to people who understand what you are going through, :hugs:

YOU TAKE CARE

LOVE JILL XXX