Good days and Bad Days

[RJP]

Well today has been a bad day, ended up having to book an appointment to go and see my doctor over something I have seen her about a zillion times and yet I still felt compelled to go. Why? I have been doing well the last 2 weeks not really been to bad but today for some reason my mind took over.

Just feel so disappointed in myself that I was doing well and now the way I feel today back to square one.

[sweetypie]

:( i have these days for some reason today iv had a bad day i see my doctor every week hes put me on prozac now but i im scared to take them
ope u feel better soon x

[magpie girl]

hi dont look at it as f your back to square one just see it as reassurance from your gp, we all have good days and bad days,once your mind is put to rest again,you just carry on like you have been doing.you have been doing so well ,this is just a glitch:D

[RJP]

Thanks guys for taking the time to reply. You are right I have to try not to dwell on it and pick myself and carry on again, funny how it sounds so simple but not that simple to put into pratice:)