desperate
11-10-05, 10:16
Hi All,
My sleep isn't so great at the moment i guess coz of my underlying low mood and anxiety.
I have seen some valerian and hops thing for sale in which u take 2 tablets an hr b4 bed.
Has anyone any experience of this type of thing? I don't really want to go back down the sleeping tablets route really....[xx(]
First Anxiety...then panic attacks...now GAD and depression...now working on a better future!
My sleep isn't so great at the moment i guess coz of my underlying low mood and anxiety.
I have seen some valerian and hops thing for sale in which u take 2 tablets an hr b4 bed.
Has anyone any experience of this type of thing? I don't really want to go back down the sleeping tablets route really....[xx(]
First Anxiety...then panic attacks...now GAD and depression...now working on a better future!