View Full Version : cant catch my breath
i feel like i cant catch my breath and i get a burn feeling on my chest.please help x
nomorepanic
25-08-09, 23:57
Loads of us get this breathlessness - it is common with anxiety.
You need to learn correct breathing techhiques so read the website page on the left about coping. That explains it.
thanks i know this it just makes me so scared
Bloody breathing thing does me head in LOL
Thought it was gone because I was worried about my twitches which i had 24/7 :( now they have pretty much vanished the breathing thing is back with vengeance but this time I know it's anxiety because all the tests I had (chest x-ray ECG, blood tests ect)
i havent had test cos my doctor is sure it is anxiety ,and i think he is getting bored with me but i take a lt of small shallow breaths
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