Can anyone help me?

[ilovetoast]

Forget it.

[GemmaDennis]

unfortunately no-one can i often wish that :( x

[sue.b]

Hi ya

I guess others can support you while you help yourself.

I read your ealier post but as i am at work i couldn't reply at the time. I don't think you are going mad, just frustrated maybe? Anxiety, panic, depression are very frustrating and unpleasant problems as i am sure you know.

Your emotions are probably running high at the moment and having argument most likely pushed your stress level further up the scale, along with the scary feelings of panic and anxiety.:scared15:

I hope you are feeling a bit calmer now.

Best wishes Sue xxxx

[teez]

hello ,,,sorry i wasnt on earlyier,,are you ok now,,,do you need to talk,,if not take care of you:grouphug:

[Anxious_gal]

hope your o.k, it's true all we can do its support you and offer advice.

[Rachel_123]

panic and anxiety is a very strange thing - people can offer support, which can honestly be amazing. Theres no better feeling than knowing that someone supports and undersatands whats happening to you. However, i truly believe that if you want to overcome your fears, nobody can do it but YOU.

I understand how frustrating and depressing it all is - sometimes it just gets to much for me and i feel i cannot even think straight anymore.

I hope you feel better - just remember - we're all here for you =]