View Full Version : Anyone???
Rick Loader
26-08-09, 21:28
for a year now ive felt crap in my self never feeling fresh full of energy does anyone feel the same... i just seem to feel every day like crap and in a dream world... dont know what to do to make me feel better... any ideas?
thanks
rick
Have you tried excercise rick,
This helps my mood massively if i have done a workout, i never used to feel up to it but when i workout i always feel great afterwards.
just a suggestion
di xx
Rick Loader
26-08-09, 22:23
Maybe that is the key, My week generaly consists of going to work coming home and lazying about doing not alot really... i go places at weekend but nothing energetic but i do alot of lifting at work and stood up all day. My diet is rubbish i eat crap all the time maybe thatws why i feel how i do
x
Rick,
I have an exhausting job, but its not the same as the exercise i do, its such a brill feeling when you have done some kind of workout, and eating healthy plays such a part too.
Anything is worth a try, but do give it a go and you will notice it does affect your mood.
best wishes
di xx
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