I'm scared :(

[noangeluk]

This may seem strange but just lately I have found myself staring at my computer screen and being in my head with a racing mind.

It feels like a dream state. I woke up from a really vivid dream and its like i cant shake off that dream state. I have a fear that I'm going to go in a catatonic trance and I'm going to lose control :(

[looking4answers]

Ill try to give you a little mantra a therapist give me years ago to help .

It helped me through some rather bizarre experiences. Just tell yourself over and over."this is just a feeling it will go away"

The feelings you are having are just anxiety and cannot make you lose control. Just remember it will pass too. Concentrate on anything and everything else and soon it will fade away.