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april tones
13-10-05, 20:58
what else can i take with b complex? whats safe to mix? vitiamin and mineral wise, thanks

apriltones

Wannabeloved85
13-10-05, 22:23
well i take vit b complex, calcium and magensium. all sposed to be brill for anxiety. complex for the nerve system, calcium i think its energy and magnesium to relax muscles. er....dont get the chewable calcium.... made me feel sick lol

desperate
14-10-05, 10:28
omega 3 maybe as well?

First Anxiety...then panic attacks...now GAD and depression...now working on a better future!

theorangetree
14-10-05, 13:03
Hi

Has anyone had felt sleepy or had muscular tension whilst taking vit b comlex?

many thanks

Paul

desperate
14-10-05, 13:08
No Pual,

It maybe unrelated.

First Anxiety...then panic attacks...now GAD and depression...now working on a better future!

Wannabeloved85
14-10-05, 22:13
ya know paul, funny you say that, i been on vitamin b 3-4 days and i dont know weather its me or not but today...tlk bout the laziness and sleepyness.....its prob just me though. As far as i know, vitamins are more helpful than harmless.