theorangetree
13-10-05, 23:28
Hi Everyone
I'm very new to the forum but have found it to be very helpful especially as I have been checking out the possibilty of taking vitamins to help with my panic attacks. I was hoping you all might comment on what I have bought and wether they were ok to take together? having previously read up on supplements on diferent forums these are what they suggested
Omega 3 6 9 - -1 a day
B50 Vitamin B complex - one a day
5HTP - 1 a day
I've taken B50 B complex before and found them really effective but did seem to have a lot of tension in the shoulders neck and head as well as feeling very tired whilst taking them - I did think it could be because I'd had the problems for so long, actually beginning to relax and not panic meant my body had to readjust - should I have continued taking them?
Many Thanks
Paul
I'm very new to the forum but have found it to be very helpful especially as I have been checking out the possibilty of taking vitamins to help with my panic attacks. I was hoping you all might comment on what I have bought and wether they were ok to take together? having previously read up on supplements on diferent forums these are what they suggested
Omega 3 6 9 - -1 a day
B50 Vitamin B complex - one a day
5HTP - 1 a day
I've taken B50 B complex before and found them really effective but did seem to have a lot of tension in the shoulders neck and head as well as feeling very tired whilst taking them - I did think it could be because I'd had the problems for so long, actually beginning to relax and not panic meant my body had to readjust - should I have continued taking them?
Many Thanks
Paul