tt
14-10-05, 03:47
I have read the Claire weekes book and now I need to face my fear.
I know that the tension that remains is because I have not dealt with my fear.
I have a fear of dying. I am afraid of symptoms, and I even think of it at night. I do function daily and work with this, but would be much better off with out it.
So, now if I know I am afraid of it, how do I accept this and get over it?
Illnesses are a part of life, but I need help.
I did go to a physcolgist and was told I knew what to do and now I have to do it.. but do what.
Any advise would be appreciated.
TT:)
TT:)
I know that the tension that remains is because I have not dealt with my fear.
I have a fear of dying. I am afraid of symptoms, and I even think of it at night. I do function daily and work with this, but would be much better off with out it.
So, now if I know I am afraid of it, how do I accept this and get over it?
Illnesses are a part of life, but I need help.
I did go to a physcolgist and was told I knew what to do and now I have to do it.. but do what.
Any advise would be appreciated.
TT:)
TT:)