How long to get over your panic attacks

[Panic33]

When you have a panic attack how long does it take you to get over it? I manage to get over the main symptoms (dread, fear, heart races, breathing)within 30min or so, but I'm left sometimes with tingling sensation in arms or chest for hours and it takes me the rest of the day to but it to the back of my head. How do they effect you?

[mtatum4496]

When they were at the height of their power, my panic attacks would leave me physically weak and emotionally apathetic for several hours; I would literally feel as if the life had been beaten out of me. Lately, they tend to leave me a little winded for about fifteen minutes or so, but that is about it.

[Panic33]

thank you for your reply, glad to hear I'm not unusual to feel so bad for so long after.