coco81
02-09-09, 16:59
Hi There,
I'm 28 and I joined this forum as I have always has problems with anxiety and I finally went to see the GP about it and for depression.
I bought the 'feeling good handbook' by David Burns so working through that as it has some CBT Techniques, so fingers crossed that will help! I've also had a blood test last week and it has come back with something, so I have a Drs appointment to speak about that this week, I'm thinking thyroid problems..so that might contribute to it, but i'm just 'fortune telling' at the moment! hehe!
Anyway, just wanted to sign up to 'speak' with like minded people and to have some questions answered! :)
Take Care xx
I'm 28 and I joined this forum as I have always has problems with anxiety and I finally went to see the GP about it and for depression.
I bought the 'feeling good handbook' by David Burns so working through that as it has some CBT Techniques, so fingers crossed that will help! I've also had a blood test last week and it has come back with something, so I have a Drs appointment to speak about that this week, I'm thinking thyroid problems..so that might contribute to it, but i'm just 'fortune telling' at the moment! hehe!
Anyway, just wanted to sign up to 'speak' with like minded people and to have some questions answered! :)
Take Care xx