xBettyBoopx
04-09-09, 02:02
Before I even type this, I know it's going to sound stupid!! But I'm going to say it anyway as it worries me.
I am unfit to say the least!! When I do things I breath harder & my heart rate goes up. Well the last couple of times I've done things, the same has happened but my breathing has gone back to normal or even slower pretty quickly & that has frightened me!!!!!!!!! Oh dear Lord, I said it was gonna sound stupid!! So if my breathing is going back to normal quicker then that's good, so why am I panicking about it rather than thinking how good it is???????? I think it's because (oh, am answering myself now) my heart rate is still up and I THINK that I should be breathing quicker.
I will be soooooooo glad to see this counsellor on 1 October as I am in such a state all day every day, that I just cannot cope with these horrible feelings. It doesn't help that I have no interests whatsoever & have nothing to think about all day & night:mad:
Anyone suggest anything that I can do indoors that might make me stop thinking about myself for a little while, because even I'm sick of hearing myself & my thoughts, if I lived with me, I'd be gone like a shot!!!!!
Els
I am unfit to say the least!! When I do things I breath harder & my heart rate goes up. Well the last couple of times I've done things, the same has happened but my breathing has gone back to normal or even slower pretty quickly & that has frightened me!!!!!!!!! Oh dear Lord, I said it was gonna sound stupid!! So if my breathing is going back to normal quicker then that's good, so why am I panicking about it rather than thinking how good it is???????? I think it's because (oh, am answering myself now) my heart rate is still up and I THINK that I should be breathing quicker.
I will be soooooooo glad to see this counsellor on 1 October as I am in such a state all day every day, that I just cannot cope with these horrible feelings. It doesn't help that I have no interests whatsoever & have nothing to think about all day & night:mad:
Anyone suggest anything that I can do indoors that might make me stop thinking about myself for a little while, because even I'm sick of hearing myself & my thoughts, if I lived with me, I'd be gone like a shot!!!!!
Els