Matt
17-01-04, 15:11
I was out shopping this morning in a place that used to make me feel terrible!! And I suddenly realised I was doing it without thinking of the panic...
I realised I was feeling all the things that used to make me panic... ie it was very stuffy in there, I was hot couldnt get a deep breath... But I seem to now not associate that with panic so I actually looked at it rationaly and thought ok what I need to do is go outside and get a drink!
I did that and felt a whole lot better...
Dont know if anyone is interested in the above lol but it was the first time I realised that I felt nearly normal again!
Cheers
M
I realised I was feeling all the things that used to make me panic... ie it was very stuffy in there, I was hot couldnt get a deep breath... But I seem to now not associate that with panic so I actually looked at it rationaly and thought ok what I need to do is go outside and get a drink!
I did that and felt a whole lot better...
Dont know if anyone is interested in the above lol but it was the first time I realised that I felt nearly normal again!
Cheers
M