Just Saying Hello

[Tilly]

Hi

Im Tilly, 31 live in UK and Im very annoyed with myself. I started having panic attacks approx 9 years ago. This went on for about 4 years and after joining "NoPanic" and taking Seroxat I finally sorted myself out.But now its back. I will beat this again, Ive done it before!
So glad I found this site and look forward to chatting to you all :D

Tilly x

[Buby]

welcome to our fear family. you will love it here trust me i do and its great to say whats on your mind.

keep posting hugs Rachel xx

[Laurie28]

Hiya Tillym,

Welcome to the site - this site has helped me a great deal in 'recovering' from panic/anxiety and i'm sure you'll get loads of advise and info on how to control panic.

Love
Lucky
PS Don't get annoyed with yourself! Get annoyed with the panic

[Meg]

Hi Tilly,

Before you get annoyed , take time to figure out why your panic has returned, work towards resolving that, then take the panic to task with as much annoyance as you can muster.


Meg

Watch your thoughts, they become your words...
Watch your words, they become your actions... Watch your actions, they become your habits... Watch your habits, they become your character... Watch your character, it becomes your destiny...

[stimpy]

Hi Tilly

Nice to meet you

Love, light and Best wishes
Liz xxx

[:p] Panic Monster & Scatty Eccentric