Therapy

[cricketjar]

I have already posted this in the therapy forum but not many people view that and i just need some advice.

I went to see a private therapist on saturday to try and sort myself out once and for all. I spoke to him for a while and i explained all of my fears and worrys he has suggested NLP for me but i have it in my head that i should try CBT just because i have heard more about CBT and how it has helped alot of people. I know i shouldn't think like this seeing as i haven't even tried NLP yet.

I guess im just looking for other peoples thoughts/experiences as im being so indecisive.:huh:

Thanks

[PanicOver!!]

I am on CBT and its working for me
Went to "Mind" A free clinic (paste and copy link below)
http://www.mind.org.uk/

Hope that helps

marc

[cricketjar]

Thanks Marc

How long have you been on CBT? how long was your waiting list? because for the "mind" organisation there are different waiting times for different area councils.

James

[PanicOver!!]

James

I have had 3 sessions and they really have helped
Had to wait about 6 weeks for my first one but i think you can pay for sessions if you want them quicker they quoted me £35 per session

Marc

[cricketjar]

Where are you from? cos the waiting list for just counselling in my area is 2 months.

James

[PanicOver!!]

Hi James

South Essex

[cricketjar]

IM in the uttlesford area, west essex. The waits just seem mammoth so thats why im searching out private therapists.

[PanicOver!!]

As i say Mind did offer private consultations for £35

Good luck

Marc

[cricketjar]

Cheers for your help Marc

James

[nineteen]

does mind do CBT in northern ireland?

[PanicOver!!]

Hi Nineteen

Try the link
http://www.mind.org.uk/
Marc