lonely
10-09-09, 22:00
frst question is what does wellness mean to you, i can't even answer it right or choose right words to write, ive got to complete this by monday and ive only answered 2 questions, i feel worse the depression is taking over and i can't see a future :weep: they will think i dont want help, i got soo distressed trying to explain to gp today that i was scared of change and they said well you can have no help then, i just burst into tears and couldn't breathe, i find it hard to find the right words in not to get negative responces which is prob maybe why i dont like to speak through bad experiences
and still i cant answer these questions
1. what does wellness mean to me?
i dont want to have panic attacks, anxiety, self harm or eating disorder but dont know how to write these things into a sentence
2. my goals
burst into tears when cpn said i should be able to answer this easily, not anymore depression has got its grip, i cant face thinking of tomorrow let alone in 5years time
3. things important to me
all ive wrote is my pets and my garden :shrug:
4. my ways of coping strengths and positive coping strategies
i put going on internet and gardening :shrug:
5. things i might need help with
:weep: don't know what to say, im scared of saying anything through fear
6. what do i want to change
so i ut panic attacks, anxiety, eating probs, confidence, self arm
7. what can i do?
:unsure: ????? :weep:
8. what could other do to help me?
i really feel like writing not to think i dont want help when i say im scared of changes
, especially when all changes are happening at once, get used to one cpn then they change :weep:
9. what could services do?
:unsure: ??????
can anyone help me its soo hard, all i wanted was cpn to go through it with me more simply not to say ohhh this will be easy for you and hand it me back :weep: :weep: :weep:
9
and still i cant answer these questions
1. what does wellness mean to me?
i dont want to have panic attacks, anxiety, self harm or eating disorder but dont know how to write these things into a sentence
2. my goals
burst into tears when cpn said i should be able to answer this easily, not anymore depression has got its grip, i cant face thinking of tomorrow let alone in 5years time
3. things important to me
all ive wrote is my pets and my garden :shrug:
4. my ways of coping strengths and positive coping strategies
i put going on internet and gardening :shrug:
5. things i might need help with
:weep: don't know what to say, im scared of saying anything through fear
6. what do i want to change
so i ut panic attacks, anxiety, eating probs, confidence, self arm
7. what can i do?
:unsure: ????? :weep:
8. what could other do to help me?
i really feel like writing not to think i dont want help when i say im scared of changes
, especially when all changes are happening at once, get used to one cpn then they change :weep:
9. what could services do?
:unsure: ??????
can anyone help me its soo hard, all i wanted was cpn to go through it with me more simply not to say ohhh this will be easy for you and hand it me back :weep: :weep: :weep:
9