dizzydruid
21-10-05, 13:10
I have just had another panic attack. I'm still suffering the after effects (I hope it is just that) I'm hot all over, my heart is racing and my arms are shaking like mad :s
I have noticed recently I have been getting really worn out from getting the kids to school etc. I had a happy morning whilst little one was at playschool, no worries at all but I walked fast to pick her up and then pushed her in the buggy all the way home (she seems to weigh a ton recently). Its not THat far but far enough. I got back and felt totally exhausted, I was really breathless and my chest felt really tight. It all happened so fast and I tried to stop my thoughts but my head told me I was having a heart attack so all the panic rushed in. i got hot, my chest felt even tighter, heart racing etc.
Its horrible, I know I wasnt having a heart attack but am now worrying something is wrong with me and I may be dead sometime soon.
just wanted to get it all out :( I hate being like this, I know all about stopping the thoughts but when it happens so quickly it catches me by suprise and I cant stop the onslaught on the dreaded PA
lucy x
I have noticed recently I have been getting really worn out from getting the kids to school etc. I had a happy morning whilst little one was at playschool, no worries at all but I walked fast to pick her up and then pushed her in the buggy all the way home (she seems to weigh a ton recently). Its not THat far but far enough. I got back and felt totally exhausted, I was really breathless and my chest felt really tight. It all happened so fast and I tried to stop my thoughts but my head told me I was having a heart attack so all the panic rushed in. i got hot, my chest felt even tighter, heart racing etc.
Its horrible, I know I wasnt having a heart attack but am now worrying something is wrong with me and I may be dead sometime soon.
just wanted to get it all out :( I hate being like this, I know all about stopping the thoughts but when it happens so quickly it catches me by suprise and I cant stop the onslaught on the dreaded PA
lucy x