lonely
18-09-09, 14:06
:ohmy: i got homework off my therapist while they were away for 4weeks, it was to fill in these sheets about when or if i have urges to self harm, the feeling get and ratings out of 10 etc, i was given loads of sheets
but i only filled in one sheet with about 8 times, then they say this hasn't worked out :ohmy:
well surely if i havn't wrote anything else in its an improvement, i can't fill anympre in if i havn't harmed anymore then i have im not going to harm myself just soo i can fill all the sheets in :shrug:
im not going to be made to feel ive failed for not doing it all, when i know i havn't as i didn't need to fill it all in :huh: if that makes sense :roflmao:
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but i only filled in one sheet with about 8 times, then they say this hasn't worked out :ohmy:
well surely if i havn't wrote anything else in its an improvement, i can't fill anympre in if i havn't harmed anymore then i have im not going to harm myself just soo i can fill all the sheets in :shrug:
im not going to be made to feel ive failed for not doing it all, when i know i havn't as i didn't need to fill it all in :huh: if that makes sense :roflmao:
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