anxiety everytime i go out

[leslie_ve]

hi all sorry to keep going on. ive had panic attacks for years and at 1 point was in control for years..recently not a day goes by where ive not got a syptom weather it be a headache. racing heartbeat . not being able to sleep well. severe pains which seem to be in my throat and back.
and a whole lot of other stuff. i feel like there has to be something wrong. and the wost thing is since this has come on in its new worse form. everytime i think about going or go out my heart starts racing i feel sick and get burning in my stomach i then feel bloated and really ill.also i get this chokeing feeling like my heart is stopping or pressure is building up..ive never been agraphobic and have always been a confident person but this has ruined my life now i never go out theres got to be a way to stop it but dnt no how. my doc is getting annoyed with me cause im down there a lot and i feel like im on my own

[trac67]

Hi,
Sorry to hear your having a hard time at the minute.
I used to get the panic feeling everytime I had to go out, and I did let it stop me from going about my everyday routines. I then decided that I couldnt carry on like that, going out had never hurt me before, so why should it now. So I started to thing positively, and did it step by step.
It is hard at first but the more you do it, the easier it becomes, its the thinking about going out thats the worst, once you are actually out it isnt as bad,
Just think positively, hold your head up high and give it a go.
Take care
Trac xx

'Live your life with arms wide open, today is where your book begins, the rest is still unwitten'

[westyjim]

Sorry you feel so low if it helps you are not alone I am a new member this site as helped me no end phone the free phone number on no panoc you will get the option to hjave a one on one anonymously it realy will help you

[Meg]

www.nopanic.org has the freephone number Westy is talking about.


Leslie - sound like you almost need to review the basics and retackle your panics from a new angle and start to understand it, learn to control it and start to recover from it.

http://www.nomorepanic.co.uk/symptoms.htm
http://www.nomorepanic.co.uk/healthanxiety.htm

First Steps to overcoming Panic and Anxiety (http://www.nomorepanic.co.uk/showthread.php?t=942)





Meg
www.anxietymanagementltd.com

Your anxiety is the human representation of the pictures that you paint using your many vivid colours of revolving and reoccurring thoughts.
How big is your gallery ?