View Full Version : Anyone using light box?
I don't think this is the right place for this question but never mind! Just wanted to know if anyone has used a light box and found it helpful for anxiety as well as SAD? Any comments on your experiences would be welcome.
PanicOver!!
20-09-09, 11:17
Hi Judy
Before i knew i had anxiety a thought it was "SAD" so got a light box
i used it every day during the winter months cant really say if it helped but im sure it did no harm, have not used one for a couple of years now though.
hope that is some help x
Thanks for the reply Marc.:)
magpie girl
20-09-09, 15:12
hi mojo,i know you may find this strange:winks: :winks: but we use light boxes on the parrots,that are plucked and suffer from bad depression.It does work for them along with the healthy diet ect!!!!! i have to say i have had a good success rate using them
Thanks magpie! I think it sounds like it's worth a try..can't do any harm anyway I suppose. It might stop me pulling my feathers out if nothing else! lol:roflmao: :roflmao: :roflmao:
Love Judy.xxx
reallyfedup
21-09-09, 12:01
I have used a light box for depression/sad. They can help.:yesyes:
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