Anyone using light box?

[MOJO]

I don't think this is the right place for this question but never mind! Just wanted to know if anyone has used a light box and found it helpful for anxiety as well as SAD? Any comments on your experiences would be welcome.

[PanicOver!!]

Hi Judy

Before i knew i had anxiety a thought it was "SAD" so got a light box
i used it every day during the winter months cant really say if it helped but im sure it did no harm, have not used one for a couple of years now though.

hope that is some help x

[MOJO]

Thanks for the reply Marc.:)

[magpie girl]

hi mojo,i know you may find this strange:winks: :winks: but we use light boxes on the parrots,that are plucked and suffer from bad depression.It does work for them along with the healthy diet ect!!!!! i have to say i have had a good success rate using them

[MOJO]

Thanks magpie! I think it sounds like it's worth a try..can't do any harm anyway I suppose. It might stop me pulling my feathers out if nothing else! lol:roflmao: :roflmao: :roflmao:
Love Judy.xxx

[reallyfedup]

I have used a light box for depression/sad. They can help.:yesyes: