Frustrating

[rhowes2000]

Does anyone else start off well in the morning feeling ok trying to have a normal life then you feel something slightly out of the ordinary, you worry what it is and before you know it, anxiety symptoms are with you for the rest of the day. It really frustrates me!

[Meg]

*you worry what it is and before you know it, anxiety symptoms are with you for the rest of the day*

Once you've talked yourself into anxiety it is hard to shift- distraction and rational thinking help but the physical symptoms take a bit longer to clear.


Meg
www.anxietymanagementltd.com

Your anxiety is the human representation of the pictures that you paint using your many vivid colours of revolving and reoccurring thoughts.
How big is your gallery ?

[rhowes2000]

I tried distraction today. Just really concentrated on my work and I got a lot more done than usual but the best part was my symptoms have practically disappeared.

[Meg]

Hurrah ! Bingo....

Meg
www.anxietymanagementltd.com

Your anxiety is the human representation of the pictures that you paint using your many vivid colours of revolving and reoccurring thoughts.
How big is your gallery ?

[justamess]

Everyday rhowes!!!!!!!!!!!!!!!!:) :) :)