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flightfund
27-10-05, 16:19
Hi, just stumbled across this website after having a bit of a bad couple of days.

I've suffered with anxiety for a couple of years, and a bit of depression when the anxiety gets bad (nothing too serious but what I call 'the dark clouds'. I was put on Seroxat without much discussion from my then GP - my life that was pretty rotten stuff. 24 hours after taking it I needed valium to get off the ceiling, but persevered as advised to. After a couple of months I started feeling better although still the odd 'chest pain' here and there. I came off them after 4 months or so (GP didn't advise this was too soon, and crashed and burnt after 2 months or so!! Back to the GP, back on the Seroxat...managed to move house a short while later - my old area (crime levels) being one of my big stresses at the time.

I rather stupidly started weaning myself off the Seroxat when we had the builders in, got through that but when my 16 yr old joined the Navy, money/redundancy problems kicked off 6 weeks after coming off the pills, I've 'wobbled'. New and great GP understands the resistance re the Seroxat so let me try sleeping tablets for one night in three - worked fantastically, I felt I could be 'brave' if I could sleep. Only ended up taking 3 of them, but have them there for a rainy day.

I've tried CBT, but to be honest it was more info than anything else - which I could have obtained from your site - any advise would really really help - sorry for the long rant, but if anyone has advise on how I can cope without the tablets I'd be over the moon!! I will take them if I have to (not Seroxat but some other, as my GP has suggested) but I really feel there must be other ways...

seh1980
27-10-05, 16:34
Welcome aboard!! :D

"If life were simple, word would have got around"

Karen
27-10-05, 17:03
Hi Flightfund

Welcome to the forum.

You might like to start with the First Steps (http://www.nomorepanic.co.uk/default.asp?t=cms&c=firststeps) information.


Karen



It is not easy to find happiness in ourselves, and it is not possible to find it elsewhere.

Meg
27-10-05, 17:10
Hi - What form do your blips take ?
What are your current issues ?


Meg
www.anxietymanagementltd.com

Your anxiety is the human representation of the pictures that you paint using your many vivid colours of revolving and reoccurring thoughts.
How big is your gallery ?

pinkscrumpy
27-10-05, 17:22
Hiya Flightfund

A big warm welcome to you

:D:D

MANDIE XX

Will I ever escape this?
Will I ever be free?
Wake me up from this nightmare.
Please just give me the key!

tracyp584
27-10-05, 17:44
Hey Flightfund,

Welcome to the site!!

Take care,

tracy x x



Every time you avoid your fears they become stronger,every time you face your fears they become weaker.

trac67
27-10-05, 19:41
Hi Flightfund,
Welcome to the forum, you will get a lot of good advice here and make some great friends.

Take care
Trac xx

'Live your life with arms wide open, today is where your book begins, the rest is still unwitten'

flightfund
28-10-05, 09:00
Hi Meg,

I seem to have the 'chest pains' for more of the day than not. I generally feel calm-ish, and if I get a bit hyper then a long walk or a spell in the gym helps.

My biggest problems at the moment are the chest pains, throat problems and lack of appetite/energy. If I have a bad day then I feel down the next morning and lethargic. I'd love to stop 'over-reacting' which I feel like I do to most things! It makes me avoid anything which is out of the ordinary in order to 'protect' myself, which then makes me frustrated because it isn't the old me!

I had a great afternoon and evening after reading the forum and First Steps, I felt like I could win in the end. The messages today have been lovely too, thanks so much for everyone's support, when you all have problems to deal with to, I'm really greatful. I've come on today because its my husbands Birthday (believe it or not, thats a challenge as I've worked myself up about having to be 'normal' today!!) and its really helping, thanks again everyone!! ooh and sorry, I've always been prone to novels with this sort of thing!!

Meg
28-10-05, 12:50
http://www.nomorepanic.co.uk/symptoms.htm
http://www.nomorepanic.co.uk/healthanxiety.htm


Chest pains :

Dull ache (http://www.nomorepanic.co.uk/showthread.php?t=3044)
chest pains (http://www.nomorepanic.co.uk/showthread.php?t=3487)
Are these heart symptoms? (http://www.nomorepanic.co.uk/showthread.php?t=4805)
Chest Pains (http://www.nomorepanic.co.uk/showthread.php?t=4462)
what does your chest pain feel like? (http://www.nomorepanic.co.uk/showthread.php?t=5309)
Chest pains for weeks and ectopics (http://www.nomorepanic.co.uk/showthread.php?t=5856)
Chest pains (http://www.nomorepanic.co.uk/showthread.php?t=5886)

Food - little, often and GI friendly

It is frustrating, but becomes less so...


Meg
www.anxietymanagementltd.com

Your anxiety is the human representation of the pictures that you paint using your many vivid colours of revolving and reoccurring thoughts.
How big is your gallery ?

chucklehound
28-10-05, 13:16
Hi Flightfund and welcome to NMP where you will gets lots of support

and make some new friends too.:D

Take Care

Chucklehound

xxxx