ClemmonsHoo
28-10-05, 16:53
My Councelor taught me these for relieving anxiety and panic attacks. The article doesn't mention it, but the 2nd exersise is best done while doing square breathing and you can do it while seated. Go to the bottom of the page (ie, skip the skiing stuff).
http://www.psia.org/psia_2002/education/TPSArticles/teaching/tpsspring98symmetry.asp
http://www.psia.org/psia_2002/education/TPSArticles/teaching/tpsspring98symmetry.asp