dante
26-09-09, 19:18
does anyone else find that even without the anxiety, u find that u have had the worrying thoughts so much that u dont realise how to think anymore, i am so used to worrying i find that i still have all the worrying thoughts but not sure how to relax, i find i cant do any of the things i used to enjoy.
i used to worry and ruminate 24/7 so now i feel like i have forgot how to be just the normal me,its like i have to have the thoughts because i cant think about anything else.
tried to read which i used to love but find it hard, i cant find a way to switch this thought that i am not my normal self off.
i used to worry and ruminate 24/7 so now i feel like i have forgot how to be just the normal me,its like i have to have the thoughts because i cant think about anything else.
tried to read which i used to love but find it hard, i cant find a way to switch this thought that i am not my normal self off.