Desprate Dan
29-09-09, 07:58
I know this is very wrong....:weep:
I have been suffering severly from sleep deprevation i get a couple of hours broken sleep a night if that, then i have to get up and go do a full days work and come home totally exhausted and when bed time comes along i cant seem to switch off, and when i do i have small little snaps of sleep with nightmares which wake me up, and then i just lay there waiting for the hours to pass until its time for work again...:weep: :weep:
I am so sick and tired i cant seem to function properly, and i am terrified i am going to make a mistake at work..:scared15:
I feel so bad, i was telling a close friend how i couldnt cope anymore with the small amounts of sleep i was getting and i feared i might go insane..
He gave me some tablets he had when he went through a real bad time and said just take one about 30mins before you go to bed..
Temazepan 10mg
I tried one and nothing happened i still woke up exactly the same time feeling exhausted and tired, next time i took 2 but still no joy..
Anyway saturday night i was so sick and tired i had 3 cans of lager and took 4 tablets, i felt really tired after about 40mins, i staggered up stairs and fell into bed and had 6 hours of good qaulity sleep, it was the first time i had fell refreshed when i woke up...:scared15:
Now i feel extremely guilty i know my doctor will go mad as i said i never ever wanted to take tablets to help me sleep as i believe it just masks the problem, but i was so so desprate..:wacko:
Should i tell my doctor??? Will i get into serious trouble and will my good friend get into trouble for giving me them, i feel so bad about it. I have 2 tablets left, i thought about flushing them down the toilet..
Oh what have i done..:weep:
What should i do, in the past my doctor has given me leaflets to read on sleep but i have tried all that i really think i am banging my head against a brick wall..:mad:
What should i do??:shrug:
DESPRATE DAN.
I have been suffering severly from sleep deprevation i get a couple of hours broken sleep a night if that, then i have to get up and go do a full days work and come home totally exhausted and when bed time comes along i cant seem to switch off, and when i do i have small little snaps of sleep with nightmares which wake me up, and then i just lay there waiting for the hours to pass until its time for work again...:weep: :weep:
I am so sick and tired i cant seem to function properly, and i am terrified i am going to make a mistake at work..:scared15:
I feel so bad, i was telling a close friend how i couldnt cope anymore with the small amounts of sleep i was getting and i feared i might go insane..
He gave me some tablets he had when he went through a real bad time and said just take one about 30mins before you go to bed..
Temazepan 10mg
I tried one and nothing happened i still woke up exactly the same time feeling exhausted and tired, next time i took 2 but still no joy..
Anyway saturday night i was so sick and tired i had 3 cans of lager and took 4 tablets, i felt really tired after about 40mins, i staggered up stairs and fell into bed and had 6 hours of good qaulity sleep, it was the first time i had fell refreshed when i woke up...:scared15:
Now i feel extremely guilty i know my doctor will go mad as i said i never ever wanted to take tablets to help me sleep as i believe it just masks the problem, but i was so so desprate..:wacko:
Should i tell my doctor??? Will i get into serious trouble and will my good friend get into trouble for giving me them, i feel so bad about it. I have 2 tablets left, i thought about flushing them down the toilet..
Oh what have i done..:weep:
What should i do, in the past my doctor has given me leaflets to read on sleep but i have tried all that i really think i am banging my head against a brick wall..:mad:
What should i do??:shrug:
DESPRATE DAN.